Parkour/Freerunning

Friday, August 13, 2010

No Experience Required!

Class for individuals NEW to Parkour and those interested in improving their technique. Participants will learn the fundamentals: Jumping, Vaulting, Climbing and Landing.
The class will work on drills to learn basic jump, blind jump, precision jump… as well as body balance.

Some of the more common techniques: Wall Running and obstacle maneuvers will be completed with a somersault in addition to other tumbling skills. In the gym environment, students will develop co-ordination, body awareness, and the ability to land safely.

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       !!! WARNING. Do not try these stunts at home, come to a class and we will teach you !!! 

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